DORE IBYA KUGIRIRA AKAMARO MU BUZIMA BWA BURI MUNS

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From: Jimmy Umugwaneza

Reposted by Dr. P. Mupenzi Mwiza

Ibyiza byo kunywa amazi arimo indimu buri Gitondo.
hari byinshi wavuga ku mazi y’indimu by’ingirakamaro ni icyo byagira icyo bimarira umubiri wawe muri system yawo buri ukwo unyweye amazi arimo indimu buri gitondo.
uramutse buri gitondo unyweye amazi ashyushye arimo indimu system yi igifu cyawe n’andi ma organs y’imbere mu mubiri byikora neza byo ubwabyo.
1. Kugabanuka kw’ibiro
muri bimwe byiza indimu imarira umubiri wawe, yaba yabasha kugufasha kugabanya ibiro byawe, hari factors nyinshi byakwomgerera kuri ibi, buri uko utangiye umunsi wawe umywa amazi arimo indimu. gusa amazi yonyine yabasha kukwongerera andi mazi mu mubiri binagufitiye inyungu cyane arko ntacyo yabasha kugufashaho ngo ube wagabanya ibiro byawe uramutse ubyifuza.
iriya jus y’indimu uba wongeyemo inagufasha kwirirwa nta nzara wumva, binagufasha kutarya ibya mugitondo byinshi ukirirwa wumva nta kibazo namba ufite.
2. Bifasha immune system yawe
iriya jus y’indimu igizwe nicyo twakwita vitamine C. Ni byiza rero kumenya neza ko utangiranye umunsi wawe umaze kwiyongerera mu mubiri vitamine C.
nko kubakozi bakora mu biro, immune system y’umubiri wawe igufasha mu kukurinda bwa bukonje winjira usanga muri za office. iyo birambye binagufasha kukurinda za ndwara zibyuririzi nka za cancer. niyo mpamvu warukwiye kuba wabigira nk’umwitozo wa buri munsi ufata amazi arimo indimo nkuko umenyera kurya ifunguro rya buri munsi.
3. byongera amazi mu mubiri
iyo ufashe akarahuri ka amazi wumva ukuntu mu mubiri wawe uhise wiyongeramo ku mazi. ukongera ukiyumvamo uburyo umubiri wawe uhise umera neza kuko uwongereye amazi. ku buryo utongera kumva hari ayagabanutse mo.
mu gitondo nicyo gihe cyiza cyo gutangirana no kwiyongeramo amazi mu mubiri. nkuko uba waraye ijoro usinziriye nta amazi wigeze unywa. bamwe bo bahitamo kubyuka banywa ikirahuri cya jus cyangwa se abandi bakwinywera itasi y’ikawa
4. Bifasha digestion yawe.
amazi y’indimu ikintu cya mbere azagufasha, azohereza ibyo ufata mu gitondo kuba byagera mu gifu neza, bivuze ko umubiri wawe uzagufasha kwakira ibyabasha kuwutunga biturutse muri iryo funguro wafashe mu gitondo ubifashijwemo na y’amazi y’indimu wabanje kunywa.
bizafasha na none digestive yawe kuba yasohora ama toxin yari yirunze mo. ushimire jus y ;indimu. kuko amaza uzaba wavanzemo azagufasha kuba yahanagura yama toxin ari muri digestive abe yasohoka hanze.
5. Bifasha impyiko zawe
bifasha impyiko zawe cyane kuba zakora neza, kuko impyiko zacu niyo centrale yibikorwa byose biba bisigaye mumubiri. bigafasha izindi organs zisigaye mumurimo unoze.
6. Byongera gukora k’ubwonko
ntibyoroshye gukora connection y’indimo, amazi n’ubwonko, ariko hari ikintu kimwe. kunywa amazi arimo indimo hari inzira bigufashamo mu gukora neza rimwe na rimwe ku ubwonko.
potassium ziri mu ndimu, zifite ububasha bwo kongera imikorere y’ubwonko.

Reposted by Dr. P. Mupenzi Mwiza

Source: whatsapp group ( ubuzima-ubuvuzi-inama)
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