IRENDE UMUBYIBUHO UKABIJE BITYO UBE WIRINZE INDWARA ZA HATO NA HATO


img_0533-1

Irinde kugira umubyibuho ukabije kandi bikurinde uburwayi bwa hato na hato

Nibyiza kureba uko umubiri wawe uhagaze,mu myaka itambutse mu buzima bwawe,

nyuma ufate umwanzuro wicyo wakora muri uyu mwaka kugirango umubiri wawe usubire kumurongo ukwiye,

niyo mpamvu nishimiye kukugezaho icyo wakora kugirango ugere ku ntego zo kugira umubiri ugororotse aribyo bita “be fit” cg “Fitness”

Birumvikana abantu benshi baba bateganya gukora imishinga yabateza imbere myinshi,

kandi itandukanye yabateza imbere ugasanga rwose biba ngombwako bakora iyo mishinga inyuranye iminsi irindwi kuri irindwi ariko nabibutsako ibyo bidahagije kugira ngo ubuzima bukomeze kuba bwiza,

kuko uba ugomba no gushyira imyitozo ngororamubiri mu ngengabihe yawe kandi ukagerageza kuyubahiriza.

Ushobora gutekerezako ukuze cyane warengeranye no gukora iyo myitozo,

oya ibyo sibyo kuberako igihe cyose mu buryo bwose imyitozo ikozwe neza umubiri ushobora gusubira kumurongo kumyaka yose waba ufite.

Ushora gukora siporo wibereye iwawe mu gitondo mbere yo kujya ku kazi cyangwa ukajya kuyikorera mu nzu zabugenewe,

Mugihe uvuye kukazi kandi ongera ukore ya myitozo yawe hanyuma ujye mu bwogero,

nyuma uzumva uko uzaba umeze neza nta munaniro mbese wumva ubwongo n’umubiri bimeze neza.

Irinde kandi gukora ibikuvuna wibwirako aribyo bituma usubira kumurongo vuba ibyo sibyo ahubwo byaguteza izindi ngaruka;

Jya ukoresha imyenda yoroheje ituma werekeza ingingo aho ushaka.

Niba Hari ubundi busobanuro mukeneye twiteguye kububaha!

Murakoze!

Reposted & Dr. P. Mupenzi Mwiza

Group Ubuzima-Ubuvuzi-Inama

img_0530

img_0570

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s