DORE UKO WABIGENZA NIBA WIFUZA KUBYIBUHA?


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*_REKA TUREBE UKO WABIGENZA NIBA WIFUZA KUBYIBUHA

Nabigenza nte nifuza kubyibuha?

Mu gihe wifuza kubyibuha, tugiye kubagezaho ibintu ushobora gukora bikagufasha kubyibuha mu gihe gito:

  • Uburyo bwa mbere; ongera ibyo urya; rya ibiryo byinshi niba ubishoboye kuba 2 ibyo waryaga.

Niba urya inyama 1 tangira urye 2, niba ari igi tangira urye amagi 2, niba abandi barya inshuro 2 cg 3 ku munsi wowe tangira urye byibuze nka buri masaha 2 cg 3.

Rya ibiryo bitetse byibuze mu minota 15-30 ukibyuka, kandi mu gihe uri kurya wirira ku dusahani cg ibindi uriraho bito; fata igisahani kinini bigufashe kurya ibiryo byinshi, imenyereze wiyegereze IBINTU BININI, igikombe kinini, isahani nini, ibyo urisha binini.

  • Ihatire ibiryo bikungahaye mu ntugamubiri cyane. Zimwe mu ngero twaguha; umuceri, ibikoro, amakaroni, imigati, ibijumba, ibishyimbo, imineke, avoka, ipapayi, inyama (aha hazamo na sosiso, hamburger), inyama z’inkoko, amagi, amata, ubunyobwa, margarine, peanut butter, ni bindi birimo amavuta menshi) ihatire kubirya kenshi uko ubishoboye kandi BYINSHI,

Gusa Hari ICYO UKWIYE KWITONDERA mu kubyibuha, ntago bivuze ngo ugomba kurya ibyo ubonye byose harimo no kunywa isukari nyinshi kuko ushobora kubyibuha ariko ugakurizamo no kurwara indwara zikomeye nka diyabate, cg se iz’umutima.

Komeze uharanire kugira ubuzima bwiza!

Reposted & Dr. P. Mupenzi Mwiza

Group Ubuzima-Ubuvuzi-Inama

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